Vitamin D also plays a critical role in healthy immune function.5,6 Vitamin D (along with vitamin K and essential minerals) is essential for facilitating the transport of calcium into the bone matrix.5 This is an important step in maintaining strong, healthy bones and teeth. Healthy serum vitamin D levels have been shown to correspond with better scores on cognitive health tests and better maintenance of cognitive ability in aging individuals.1-4 Vitamin D is important for maintaining cognitive health and function as you age. Here's why you should be making sure you get enough of this essential vitamin every day: Maintaining healthy levels of vitamin D helps preserve youthful cognitive function and offers broad-spectrum benefits for bone, immune system health and more. Helps maintain blood pressure already within the normal range Promotes cardiovascular & endothelial health Supports bone health & immune system function Helps maintain youthful, healthy cognitive function Add Vitamin D3 to your supplement regimen today. sure you’re getting enough of vitamin D3, the sunshine vitamin. We recommend between about 125 mcg (5,000 IU) to 200 mcg (8,000 IU) of vitamin D3 a day. Vitamin D helps preserve youthful cognitive function, supports bone and immune system health, helps maintain already-healthy blood pressure, encourages a healthy inflammatory response and promotes endothelial function. Supplementing with vitamin D goes a long way. Choose Life Extension's potent Vitamin D3 (125 mcg, 5000 IU) supplement instead.
#125 mcg to iu skin#
Your skin produces vitamin D when in direct sunlight or indoor tanning devices, but that’s not an ideal solution for obvious reasons.
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